Journalling around NVC

Going over making requests in chapter 6 again after practicing this for the last couple of weeks and so able to understand things more......with some colourful feelings and not always pleasant situations to reflect on.....I came up with a breakthrough need in relation to work and plan to journal and unpick it alongside setting myself some intention to make this happen for myself ..... as i am keen to effect a little evolution in myself.. but am fully aware I cannot change anyone else.We had a good ole laugh the other day at work boy it was soooo nice.....seeing people happy sharing a bit of mutual acceptance and girlie humour ...it felt good thankyou lovelies

Family is a gift

Today i travel with mum to see my neice and sister.It means soooo much to mum and it has taken sometime to arrange.I love seeing them too. Over the years I have accepted that it isnt possible to have a really close relationship with my sister....it has taken a lot of time and heartache and anxious questioning of myself to try to understand this ....but its fine now i love her very much and i do believe she loves me as well. My neice is a beautiful independant soul.... she turned 21 in March and it is with this in mind that we are driving over to see them today.I have a small family and I am soo grateful for this and the time we get together.....love you both sooo much xxx

nice .....from tam

https://www.youtube.com/watch?v=MKfDwChOoHI&feature=youtube_gdata_player

.....fossil collective

went to support a great music event in aid of teenagecancer charity yesterday... well done sam hes 16 yrs old and organised it through school....his very proud mum is a good friend that im lucky to be blessed with x.....we were the 'oldies' and it brought a smile to my face that the band i enjoyed the most were actually the fossill collective...really lovely sound lyrics and vibe.....found myself drifting on their peaceful waves amongst the lively 16 n 17 year olds ...what a lovely evening...

Playing with torsos in my art journalling

painting a little and finishing off my art journal pages that ive been practising my drawing of torso's  in.

Soooooooooooooo Nice........

Had a better few days.......the wonders of acupuncture, being able to breathe between jobs and sleeeep... I slept like a baby last night yaaay... I am days off now and sooo grateful ....been scootin around listening to Jack Savoretti unplugged in the car this week (as well as a little Ladies of the Canyon...thankyou Joni M !).Both my boyz are out and I'm floating around you tube listening to nice vibes aww this is just lovely..good ole you tube xxxxxxxxxxxxx

summer solstice and full moon blessings

.....a wonderfully slow weekend....spent time with mel scootin him around chatting n just being with him soooooo nice mum n son time....i baked to share and attended a restorative womens yoga session which was so soothing n healing thankyou universe i am sooo grateful...the good energy n relaxation is slaying those demons  .....i release all thought patterns that are not of use to me ..... and replace them with love xxxxx