feelings check in intense today....have nice picture in my head of a cloud with initial feelings in of 'fearful,afraid,alarmed and despairing'to big raindrops with 'disaffected,suspicious, alone,sensitive,surprised,relieved,thankful in' with my 'needs' watering can collecting some of the raindrops which had the needs in for reassurance, honesty,emotional safety,understanding\contrubution and community.....thanks to a couple of lovely folks independant actions some of those needs were in part met and i can water the very dry garden of my wee soul a little so the seeds of interdependance might start to bed in... this was real hard today its always a headache of a day and id like to art it out.....journal page prepped ....
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