Day 11 ...sea faring self care

Today I managed a little bit of self care into my day...this can feel uncomfortable but it was needed and after my acupuncture I took it easy ...a little woozy n tired today but I'll have found my sea legs by tomorrow! Sleep will be sweet today. I do have a journal page I started last week on my 'off day' that I'm completing and hope to share.Daily blogging is a bit of a challenge for me and I've cheated a little by updating retrospectively!