Before the new year I pondered and reflected on what I loved in my life and added wellness,space and was something I wanted to do more of....staying active can be a challenge these days as my energy levels are soooo up and down....I cannot do much about this and the one thing that enables me to listen to my body and work with whatever mindset or energy I have is yoga.... it is quite a gently transformational practice for me...I spent time pondering over how I practice and what my focus was...and I created an art journal spread to honour it....
When I was caught up in the frenzy of christmas I felt a surge of materialism that I was really pretty uncomfortable with....I find this pattern a stress provoker and although initially a buzz comes from frantically buying it really never quite hits the spot where love kicks in sooooo I really wanted to examine it with a view to being mindful about it this year and to challenge it ....again I thought pretty deeply about my values and beliefs avoiding judgements as they do not seem real to me they are a kind of game my thoughts play!.....and i came up with my spread highlighting all I needs is in me....ok food n water necessary! and enjoyed but giving love usually reciproctes love and we all have divinity within....these two spreads although not overly elaborate really embody some of my real focus and positive thoughts and reflections I did at that time......
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