Saturday morning and the sun is shining, I have the back door open and I'm breathing in the fresh air ...its great...no where to dash off to no stress just TIME to BREATHE...heaven on earth really.I had set myself a goal of sleeping in! but its sooo difficult for me to 'sleep in' I guess I've just mastered actually getting a good nights sleep so I shouldn't be giving myself a hard time about it.Well I want to change the plans for today i was going to challenge myself with a Zumba class ( i had felt quite energised after my lovely holiday and break from the daily slog!)but there's something tells me a long walk would be a lot more 'uplifting' and gentler on what feels like a bit of thyroiditis raising its wee head again...yep the old signs of some sort of low grade virus has haunted 'the old shores for a while' but not really been to significant, the bearable aching joints and treatable cold sores and other succinct signs that the old immune system has had to put in a bit of effort where manageable but I'm a little worried that the cummulation of these symptoms now to the dreaded hoarse and sore throat may be my body saying ....slow down give me a little bit of recoup time...so I'm reasuring my precious body that that is what I am going to do...I'm not going to over think it I am simply going to take some action and love myself by caring about myself x
N.B A bowl of porridge later..... and I did make it to Zumba yehhhhh a first heeey gonna art now and share my finished faces of 'Radiant Flora' and 'My Pond Mermaid'
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