Monday 23 November 2015

Moving on.....

....letting it go and starting again this week ....slowly does it from an observers consciousness....plenty of self care to help buffer the exhausting effects of any drama....

self care includes:

Daily calming and grounding through some sacred practice like drawing a mandala, yoga or a mindful walk...my way of reconnecting to source.Work on cultivating a morning routine that might encourage more regular stretching and mindfulness. 

Venting and getting emotional space in my own way through perhaps,journaling,  creating part of artspread or walking briskly rather than mindfully to get things moving rather than festering in any non useful thought.Choosing who I might talk to and will listen and be grateful for any space they give me.

Sit with the emotion long enough to understand it acknowledge my needs others needs but be aware if the unpleasant impact on everyday functioning on dwelling on it too long it is not good for me to do this.

Be mindful of my physical health and that the ole ferratin levels are always very low..and take care of that thyriod....and body with lots of warm nutritious food home cooked one pots and nice baking made with love....a good 2 litres of fresh or warm water every day.



Saturday 21 November 2015

Jack Savoretti Sweet hurt + Jack in a box

The Other Side of Love


I'm perusing you tube for some release of emotion!.......its a habit I'm not keen to return to but i thought id indulge myself this once in honour of Jack ! I really need to journal, write and art! not peruse but sometimes it's the beginning of a bit of release that start the ball rolling .......and our Jack well there's a tune for any mood or moment....I'm struggling with wholly accepting the human condition and my strong emotions as part of the human condition....Its the victim in me and others that really screws me up! now that's a journal page and a bit of poetry in the making.... at 50 yrs young I really recognize it and do not on most occasions react to it...but its been hard the last couple of weeks at work...good lord those dynamics aren't healthy but they are part of the human condition and need accepting!!!any way I'm up an off for a cold fresh walk and releasing all of that toxicity from my workplace ....


Arting and examining victim consciousness for the millionth time in my adulthood....