Friday, 10 August 2012


I have had a beautiful week off of seeing friends and feeling sooooo well.Energy levels are pretty balanced with lots of awareness and body listening due to the yoga and meditation practice i've been completing as a daily ritual! 'Happiness is a mindset' and being in balance enough to 'quieten the busy thoughts to soak up the beauty of the simple things' ...this week the sun has shone and just feeling it bathe your back or face has been heavenly........watching children playing on the beach scooping water, digging with a look of shear focus on their faces was blissful and being with friends sharing banter laughing and just being together so heart warming......i would like to capture the moments of this week bottle them and then emmerse myself in the grateful and happy feelings they have generated for me this week .........thank you universe and my beautiful friends.

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