Journalling around NVC

Going over making requests in chapter 6 again after practicing this for the last couple of weeks and so able to understand things more......with some colourful feelings and not always pleasant situations to reflect on.....I came up with a breakthrough need in relation to work and plan to journal and unpick it alongside setting myself some intention to make this happen for myself ..... as i am keen to effect a little evolution in myself.. but am fully aware I cannot change anyone else.We had a good ole laugh the other day at work boy it was soooo nice.....seeing people happy sharing a bit of mutual acceptance and girlie humour ...it felt good thankyou lovelies